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Lack of Sleep Making Teens Fat?

to researchers, teenagers who less than eight hours a night on weeknights more fatty foods and snacks than their better- peers, particularly if they are girls. It is unclear why less teens to have poorer eating habits, but it has been that too little sleep the body's production of the appetite- hormones leptin and ghrelin, which can a person hungrier and cravings for high-calorie snacks. Over time, these bad eating habits can to weight gain and obesity.
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